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| Description of the Ketogenic Diet |
Quick Description of the Ketogenic Diet
What is Keto?
The ketogenic diet is abbreviated as Keto.
It is primarily an extremely low carb, moderate protein, and high-fat diet that allows the body to sustain itself without the usage of glucose or excessive quantities of carbs.
When the body runs out of glucose (which comes from carbohydrates), ketones are produced in the liver from the breakdown of lipids in a process known as ketosis.
With careful tracking, innovative meals, and self-control, this diet can result in weight reduction, reduced blood sugar, regulated insulin levels, less hunger, and controlled cravings for sweets and carbohydrates.
The ketogenic diet, is a popular low-carbohydrate, high-fat diet that promises speedy results.
One of the most challenging components of adopting keto is getting into and staying in ketosis. When your body doesn't have enough carbs, it enters ketosis, which causes it to burn fat instead of carbs for energy. To get into ketosis, you'll have to give up most carbs and replace them with fat - and a lot of it.
The ketogenic diet is abbreviated as Keto.
It is primarily an extremely low carb, moderate protein, and high-fat diet that allows the body to sustain itself without the usage of glucose or excessive quantities of carbs.
When the body runs out of glucose (which comes from carbohydrates), ketones are produced in the liver from the breakdown of lipids in a process known as ketosis.
With careful tracking, innovative meals, and self-control, this diet can result in weight reduction, reduced blood sugar, regulated insulin levels, less hunger, and controlled cravings for sweets and carbohydrates.
The ketogenic diet, is a popular low-carbohydrate, high-fat diet that promises speedy results.
One of the most challenging components of adopting keto is getting into and staying in ketosis. When your body doesn't have enough carbs, it enters ketosis, which causes it to burn fat instead of carbs for energy. To get into ketosis, you'll have to give up most carbs and replace them with fat - and a lot of it.
What is your most challenging area with Keto?
Lisa Lynn-Krazy Keto Kween
Keto on!!
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