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Is the Keto Diet for you?
The Keto Diet (short for ketogenic diet) is a high-fat, moderate protein, low-carbohydrate diet. It has become increasingly popular over recent years and has been used to treat diseases like epilepsy.
The Keto Diet involves drastically reducing carbohydrate intake while increasing fat intake. This causes the body to break down fatty acids into ketones, which are then used as the main energy source for the body.
Patients need to be very careful with this diet and ensure they're not exceeding the recommended daily allowance of carbs and calories.
7 amazing mistakes you make on Keto:
1. Not counting macros. Tracking your macros can help you stay in ketosis and ensure that you're sticking to a high-fat, moderate-protein, low-carb diet. This is significant because accurate macronutrient consumption leads to improved effects, such as weight loss and changes in body composition.
2. Not restocking the fridge and pantry regularly. Restocking your pantry and fridge will help to remove the temptation to eat fast carb-filled foods.
3. Eating too much protein. Protein consumption should not exceed 20 percent of your total caloric intake on the keto diet — any more than that is considered excessive protein consumption and can cause problems.
4. Not eating enough fat. Most people don't eat enough fat on the keto diet, as it can be quite difficult to get enough calories in without consuming a lot of carbs. Not eating enough fat can cause problems with your brain functioning, fatigue, poor memory, and more.
5. Forgetting to stay hydrated. Sometimes thirst is masked as hunger. It's possible that you're just thirsty when you crave something to eat. If you're not sure whether you're hungry, sip a cup of water and wait a few minutes. It's possible that's all you'll ever require. Can't stand plain water? Use these Keto -friendly flavored drops.
6. Not eating enough vegetables. Vegetables are typically high in carbohydrates, but you can include some vegetables that are low in carbohydrates by using other ingredients such as chicken or bacon grease when cooking them.
7. Not Keeping Healthy Keto Snacks Within Reach. Nothing will get you off track faster than being hungry and having no Keto snacks on hand. When you're hungry, it's all too easy to drive to the local fast-food restaurant or go for the nearest unhealthy snack.
To satisfy your desires, having keto snacks on hand is usually a good idea. You may simply crave a dessert or have a strong desire for something extremely sweet. A high-fat Keto dessert or fat bomb, together with a glass of water, will usually satisfy that hunger. Here's a GREAT book on making your own Keto-FatBombs.
The Keto Diet involves drastically reducing carbohydrate intake while increasing fat intake. This causes the body to break down fatty acids into ketones, which are then used as the main energy source for the body.
Patients need to be very careful with this diet and ensure they're not exceeding the recommended daily allowance of carbs and calories.
7 amazing mistakes you make on Keto:
1. Not counting macros. Tracking your macros can help you stay in ketosis and ensure that you're sticking to a high-fat, moderate-protein, low-carb diet. This is significant because accurate macronutrient consumption leads to improved effects, such as weight loss and changes in body composition.
2. Not restocking the fridge and pantry regularly. Restocking your pantry and fridge will help to remove the temptation to eat fast carb-filled foods.
4. Not eating enough fat. Most people don't eat enough fat on the keto diet, as it can be quite difficult to get enough calories in without consuming a lot of carbs. Not eating enough fat can cause problems with your brain functioning, fatigue, poor memory, and more.
5. Forgetting to stay hydrated. Sometimes thirst is masked as hunger. It's possible that you're just thirsty when you crave something to eat. If you're not sure whether you're hungry, sip a cup of water and wait a few minutes. It's possible that's all you'll ever require. Can't stand plain water? Use these Keto -friendly flavored drops.
7. Not Keeping Healthy Keto Snacks Within Reach. Nothing will get you off track faster than being hungry and having no Keto snacks on hand. When you're hungry, it's all too easy to drive to the local fast-food restaurant or go for the nearest unhealthy snack.
To satisfy your desires, having keto snacks on hand is usually a good idea. You may simply crave a dessert or have a strong desire for something extremely sweet. A high-fat Keto dessert or fat bomb, together with a glass of water, will usually satisfy that hunger. Here's a GREAT book on making your own Keto-FatBombs.
Conclusion
Following these tips can make the keto diet a lot easier and your progress will be so much better.
Be sure to get enough protein, and make sure that the protein you are consuming is from lean sources. Fats will help you feel full and satiated.
Make sure that you’re not missing out on any micro-nutrients. Keep your portions in check and make sure keto is worth your time.
Overall, be mindful of what you are eating, make smart choices, and stick to it.
Do you have any favorite Keto snacks or Keto tips to help avoid making any mistakes? If so, please comment below. Would love to hear from you!
Lisa Lynn-Krazy Keto Kween
Keto On!!
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