Different Ways to Eat Your Eggs on Your Keto Diet

 You may be wondering if there are other ways to eat your eggs on the ketogenic diet. The answer depends on your personal preference. Both egg whites and yolks are fine on the diet. Though they contain a significant amount of cholesterol, egg whites are more nutritious and are more likely to cause a negative reaction in people with egg allergies. You should consider eating only the whites and avoid the yolks if you're considering the ketogenic diet.

You may think that eating the whites of eggs is healthy, but this isn't the case. It's true that egg whites are lower in fat than egg yolks. But when it comes to a ketogenic diet, your body needs healthy fats. The yolks of eggs have about 0.6 grams of net carbohydrates per large egg, so you shouldn't worry about separating them.

A large egg contains 0.45g of carbs. If you're following the ketogenic diet, you shouldn't have a problem with eggs. Full English breakfasts usually contain low-carb ingredients. For example, you can choose sausages that are low-carb. Just be sure not to top them with bread, which can increase their carb content.

When it comes to the ketogenic diet, it's best to stick with the 'scrambled' variety. This is the most nutritious way to consume eggs.  You can serve the eggs on spinach with smoked salmon. Or, you can opt for a 'Florentine' version of the breakfast. 

The most common way to eat eggs on the keto diet is to poach them. Simply serve the poached eggs on steamed asparagus with salsa.

In addition to being rich in protein, they also contain healthy fats. And since most ketogenic recipes call for egg whites, you can eat either one or the other. If you choose to go for the egg whites, make sure to avoid frying them in the pan or cooking them in the microwave.

The traditional egg diet is the most common and popular form of the ketogenic diet. In this version of the diet, you can eat any type of egg and half a grapefruit with each meal. If you're not a vegetarian, try the free-range version instead. The traditional egg diet is more restrictive, but it allows you to eat eggs and low-carb vegetables. If you want to eat a balanced breakfast, you can add vegetables.

For more ways to eat eggs, take a look at this eBook.

How do you like your eggs?

Lisa Lynn-Krazy Keto Kween

Keto On!!