Krazy Keto Kween

The Keto Diet has been around since the 1920s, but in recent years it has created quite an impact in the health and wellness business, and with good reason. Many studies demonstrate that eating a high fat, low-carb diet can enhance energy levels, regulate blood sugars, and stimulate fat reduction, among other benefits. Here are some strategies to help you incorporate Keto into your daily routine: (This post contains affiliate links to products. We may receive a commission for purchases made through these links.) 1. Keto Strips: Have you started eating Keto and aren't sure if you're doing it correctly? Because reaching ketosis is so personal, testing your ketones to verify you're on track might be beneficial. The key to losing weight on this diet is to keep the body in ketosis. They instruct the body to use stored fat for energy. Ketones are small acids that circulate throughout the body. When you're in ketosis, it implies they've been properly balanced. They convey...